L7 are a Los Angeles rock band whose heavy, catchy collision of punk, metal, noise, and pop helped shape the sound and attitude around grunge before the term hardened into a marketing category. Founded in 1985 by Donita Sparks and Suzi Gardner, and later solidified with Jennifer Finch and Dee Plakas, the band came out of the Los Angeles art-punk and underground rock world with a sound that was both blunt and memorable. Albums such as Smell the Magic, Bricks Are Heavy, Hungry for Stink, The Beauty Process, and Scatter the Rats show how L7 could make distortion feel fun, nasty, political, and hooky all at once. They fit accepted scope through punk rock, noise rock, grunge, and metal-adjacent heaviness. Songs such as "Pretend We're Dead," "Shove," "Wargasm," and "Shitlist" carry big riffs and biting lyrics without losing the sense that the band is enjoying the damage. Their Rock for Choice activism also made them an important cultural force beyond records. L7 endure because they sound tougher, funnier, and more direct than many of the scenes they are associated with, turning sarcasm and volume into a durable rock identity.